You’re a high-achieving athlete who sometimes (or often) struggles with anxiety, perfectionism, or fear of failure and letting others down.

This may look like feeling so much anxiety prior to competitions that it overshadows your ability to enjoy being there and impacts your performance. It can also look like having difficulty asking others for help or appearing vulnerable.

You are looking for a competitive advantage that goes beyond physical training.

Mental skills, such as visualization, mindfulness, goal-setting, self-talk, and relaxation exercises, are a lot more effective when you have a professional guiding you and tailoring the best plan for your unique needs.

You are having a difficult time coping with injury or illness.

Your sport is a huge part of you, and without it, you feel lost. Maybe your sport is one of your biggest coping mechanisms, and you are feeling your mental health take a turn for the worse now that you have been forced to take a break. Maybe you miss your teammates, or you’re realizing that you need a greater support system.

You are experiencing RED-S, disordered eating, or body image issues

It’s hard to be an athlete without food and body weight entering the picture at some point. Food is fuel for becoming the best athlete you can be, but sometimes things get complicated. A RED-S (Relative Energy Deficiency in Sport) diagnosis or past history of an eating disorder can make things even more challenging. The right support can help you make sense of your struggles and gain confidence in a new approach to excelling in sport.